Emotional Freedom Technique (EFT)


This is an amazing technique which, if done daily and with other health-supporting habits, can help transform emotional blocks, anxieties and depression, low self-confidence and low self-esteem.

  1. Primer: Approximately 3 inches down from top of sternum and 3 inches across to the left, between the ribs, apply circular frictions while stating: Even though I am experiencing anxiety,I deeply and profoundly love, forgive and accept myself unconditionally. With each passing day, my health in all areas is improving. Each day I am getting better and better.
  2. Tap with 2 fingers the inside of your eyebrows ( 2 hands) and repeat above;
  3. Tap as above the ends of the eyes, 2 hands, repeating affirmation;
  4. Tap as above under the eyes, 2 hands, as above;
  5. Tap with 2 fingers of one hand above the top lip and under the nose, again vocalising;
  6. Tap as above below the bottom lip, one hand as above;
  7. Tap below the ends of the clavicle (collar bones) at sterno-clavicular joints, 2 hands and affirming again;
  8. Wrap arms around and tap the lats as above;
  9. Tap the crown of the head, one hand and repeat affirmation with added positivity.

The EFT technique works best just after meditation but can be done at any time, anywhere, as frequently as needed.