Healthy Eating
Nutrition Rainbow
One of the main reasons there is an epidemic of premature ageing and degenerative diseases today is the typical western diet. It has become “suicide
May 16, 2019
Blog
Healthy Eating
Healthy Meal Recipes
“We are what we eat”? or “We are what we buy”? Both are correct, so just be careful what food items you shop for which
May 16, 2019
Healthy Eating
Deadly Dietary Mistakes
One of the main reasons there is an epidemic of premature ageing and degenerative diseases today is the typical western diet. It has become “suicide
May 16, 2019
Weight Loss
New Medical Research
Why Snacking is a Health Hazard
Why Snacking is a Health Hazard Over the past few years there has been an emphasis on eating regularly throughout the day, with main meals separated by snacking: Breakfast followed by a mid morning snack;
April 6, 2016
Weight Loss
Weight Loss
Tired People Never Lose Weight I have been advising patients for years that they would not lose weight if they were chronically exhausted. Some doctors informed these patients that this advice had no basis in
November 16, 2010
Disease Prevention
Disease Prevention
Childhood Illnesses
The science today is clear and; unequivocal: we don’t have to endure most common illnesss and diseases as we age. The human body is self-repairing,
May 17, 2019
Disease Prevention
Auto Immune Diseases
This is where the body’s immune system attacks itself instead of foreign antigens, causing inflammation, pain and disability. Different target organs are involved: the gut
May 17, 2019
Disease Prevention
Anxiety
Anxiety is common today, and it is not confined to only adults. Many teenagers suffer anxiety as well, and the numbers are growing. There are
May 17, 2019
Psycho-Emotional Therapy
Blog
When Exercise is Harmful
It is no secret that physical activity is a pre-requisite to great health. It is a biological need of life, just as air, water, sleep
August 23, 2017
Blog
Emotional Freedom Technique (EFT)
EFT- EMOTIONAL FREEDOM TECHNIQUE. This is an amazing technique which, if done daily and with other health-supporting habits, can help transform emotional blocks, anxieties and
January 28, 2011
Nutrition
New Medical Research
Why Snacking is a Health Hazard
Why Snacking is a Health Hazard Over the past few years there has been an emphasis on eating regularly throughout the day, with main meals
April 6, 2016
Nutrition
The Nutrition Revolution
In the 1970’s Nathan Pritikin proved that atherosclerosis (hardening of the arteries) could be reversed by appropriate dietary change. He himself had suffered inoperable atherosclerosis
May 17, 2011
New Medical Research
New Medical Research
Why Snacking is a Health Hazard
Why Snacking is a Health Hazard Over the past few years there has been an emphasis on eating regularly throughout the day, with main meals
April 6, 2016
Nutrition
The Nutrition Revolution
In the 1970’s Nathan Pritikin proved that atherosclerosis (hardening of the arteries) could be reversed by appropriate dietary change. He himself had suffered inoperable atherosclerosis
May 17, 2011
Uncategorized
Blog
Covid-19 and the Wisdom of Sickness!
“The world has achieved brilliance without wisdom” Omar Bradley In an article I wrote in March 2020 titled “Wake Up World: Plea From a Troubled Planet” I
July 22, 2021
Blog
Wake up World:
Plea For A Troubled Planet!
“At some point, we all have to sit down to a banquet of consequences!’ Robert Louis Stevenson I believe this is the most important newsletter
March 23, 2020
Blog
If I Get Corona, Still Leave Me Alona:
“There is more wisdom in your body than in your deepest philosophy”.
March 20, 2020