Blogs

Disease Prevention

Anxiety

Anxiety is common today, and it is not confined to only adults. Many teenagers suffer anxiety as well, and the numbers are growing. There are

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Healthy Weight Loss
Weight Loss

Healthy Weight Loss

At least 70% of the adult population carries too much weight for their own health, according to noted Life Extension experts Drs John McDougall and

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Healthy Eating

Nutrition Rainbow

One of the main reasons there is an epidemic of premature ageing and degenerative diseases today is the typical western diet. It has become “suicide

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Healthy Meal Recipes
Healthy Eating

Healthy Meal Recipes

“We are what we eat”? or “We are what we buy”? Both are correct, so just be careful what food items you shop for which

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eadly Dietary Mistakes
Healthy Eating

Deadly Dietary Mistakes

One of the main reasons there is an epidemic of premature ageing and degenerative diseases today is the typical western diet. It has become “suicide

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